Dear High Achieving Career Woman

Do you keep it all together on the outside, but struggle with unconscious patterns of past abuse still reeking havoc in your adult life, work and relationships?

Are you ready to stop burying your trauma and abuse and heal your life once and for all?

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Does This Sound Familiar?


You know you need to finally invest in healing your past sexual trauma and physical, emotional or verbal abuse, but you’re feeling stuck, overwhelmed, scared and distracted by all the options available.

  • Your traumatic memories are so deeply, emotionally ingrained that even the smallest reminders can be crippling to you. The sound of a car horn blaring might trigger a panic attack, or a particular smell can send you into a rage. 

  • You may sometimes feel triggered by certain foreplay, arousal sensations, passionate images or acts of intercourse with an intimate partner.

  • You feel the need to people-please with your friends, family, co-workers and sometimes even strangers, in order to maintain your ‘likability’ and keep the conflict to a minimum.

  • You go from accomplishment to accomplishment, without actually taking the time to acknowledge your achievements, because deep down you feel you are not deserving enough to pause and bask in your own success.

Imagine How Your Life Would Be Different If...


You could release the conscious and unconscious defensive patterns, blocks, habits, and beliefs holding you back from feeling fully healed, happy, safe and heard, emotionally balanced, truly worthy of love and at home in your body?

Picture yourself as the renewed woman who...


  • Releases the trauma triggers so they have no power over you anymore.
  • Defines and communicates your healthy boundaries with others, without any apologies.
  • Feels positive about your body image, no matter the shape or size.
  • Feels safe about sex and bonds more deeply with an intimate, caring partner. 
  • Dates again with confidence and curiosity.
  • Creates an overall stress-reducing lifestyle that fully supports your well-being and success.

I admit that I didn’t know what to expect, but working with LTomay was liberating. I walked away connecting the dots. It gave me confidence to be myself and honor my truth.


Jasmine

Start your journey to heal traumatic memories from your heart, brain and body. Become aware of unconscious beliefs, patterns and triggers in your life that are holding you back, so that can become the author of your own narrative, live joyfully and emotionally balanced, increase your self-confidence, and heal your life from the inside out!

This is your soul-beckoning invitation to say yes to your next level in life.

Go deeper into your healing journey within a fully supportive, sacred container and with a coach who understands what you went through, how you feel and what you'll experience as you embark upon your healing journey.

"Trauma that is not transformed, is transmitted." - Jenée Johnson

This Is Where The Healing Labs Come In...

Healing Language of Deep Forgiveness 

In The Healing Language of Deep Forgiveness Lab, you will:

  • Discover the genuine meaning and importance of deep forgiveness

  • Recognize the danger of refusing to forgive others and how it can affect you negatively, spiritually, emotionally and physically.

  • Learn to apply forgiveness to past experiences in your life.

  • Explore how absolute forgiveness can change your mind, body, relationships, personal and professional life.

  • Complete forgiveness exercises and affirmations that allow you to begin to release the hurt and shame associated with a person, place or thing and reclaim your personal power.


Healing Language of Healthy Boundaries

In The Healing Language of Healthy Boundaries Lab, you will:


Healing Language of Mind-Body Wholeness

In The Healing Language of Mind-Body Wholeness Lab, you will:

  • Understand the spiritual component of wholeness based on who God says you are in His word.
  • Learn the body-and-mind connection in the healing of trauma, and how to release trauma responses from the body. 
  • Identify what physical pain is linked to what trapped emotion, and exactly what you need to do to release it!
  • Form a positive, healthy relationship with your body again, through mirror work and self-love practices.

  • Reformulate your values around “safe sex” with an intimate partner, so that you don’t feel ‘sad or distressed’ by acts of intercourse with someone you care about.

Healing Language of Revising Past Memories

In The Healing Practice of Revising Past Memories Lab, you will:

  • Explore the trauma narrative technique that allows you to safely confront and overcome painful memories through storytelling. 

  • Release the stronghold of upsetting memories so that they lose their emotional power over you.

  • Learn how soon and how much you want to share about your past with a new partner. This is deeply personal. Knowing IF, HOW and WHEN to share is important.

     


Healing Language of Profound Gratitude

In The Healing Language of Profound Gratitude Lab, you will:

  • Learn what gratitude is and why it’s so powerful to practice along your healing journey.

  • Discover how higher levels of gratitude help lower symptoms of trauma, PTSD, stress, depression, sadness and anxiety. 

  • Develop a gratitude and abundance-based lifestyle to affirm the good things and people in the world, plus in your own life.


Healing Language of Positively Affirming Yourself

In The Healing Language of Positively Affirming Yourself Lab, you will:

  • Assess who you see yourself as through the power of self-awareness and as a neutral observer of your life.

  • Identify and shift any negative beliefs around your self-image that is not founded in God’s Truth and Infinite Love. Affirm the Truth of who you are at your spiritual core through the foundation of the living word of God

  • Practice L'Tomay's signature healing techniques that increase your self-confidence, feelings of worthiness and emotional safety.


Healing Language of God and Love

In The Healing Language of God and Unconditional Love Lab, you will:

  • Understand what God says about suffering in the world, how we should respond to difficulties and how His Love has the ability to transform your life.

  • Get biblical answers to questions related to trauma and abuse such as, “Does God really love me if he allowed bad things to happen to me?” and “Do I really have to forgive the other person? And... How do I?”

  • Align with biblical scriptures around what God’s word says about healing, forgiveness, peace, gratitude, the power of words and love.


LET'S DIVE IN


LET'S DIVE IN


A Discreet Facebook Community

Our sacred container will gather via a discreet Facebook community of supportive, caring professional women just like you. This is a discreet group of other like-hearted individuals who are all taking charge of their healing journey, just like you.

By The End Of This Program, You’ll Be Empowered To: 

Wake up everyday knowing that no matter what problems, patterns, or triggers you may face, you’ve conquered your emotional response to these things. You have tools and techniques you can tap into 24/7, to move forward with any occurrence in life in the most empowering way.

Build a strong resiliency muscle and reduce a multitude of toxic emotions by creating a stress-reducing lifestyle that includes a gratitude and radical self-care practice.

Enjoy a healthy relationship with sex, so you are interested in it again and can bond deeply with your caring partner. Communicate your intimacy values and boundaries with confidence and assurance.

Define and communicate your boundaries with confidence to the people in your life such as friends, family and in the workplace, so that you feel seen, heard and respected.

You'll release your emotional response with the past trauma, so you move into a more balanced, free and relaxed state of being, instead of feeling contracted and controlled.

Three Private One on One Coaching Sessions with L'Tomay (Valued at $4997)

The Deep Forgiveness Lab (Valued at $1997)

The Healthy Boundaries Lab (Valued at $1997)

The Mind-Body Wholeness Lab (Valued at $1997)

The Rewriting Past Memories Lab (Valued at $1997)

The Profound Gratitude Lab (Valued at $1997)

The God and Unconditional Love Lab (Valued at $1997)

The Positively Affirming Yourself Lab (Valued at $1997)

A Discreet Facebook Community (Value = Priceless)


Is This Right For You?

This is for you if:

  • You are a successful Christian woman who keeps it all together on the outside, but you want to finally heal your life from past abuse and trauma with the help of a qualified, certified, and trauma-informed mentor. (No more sweeping things under the proverbial rug!)
  • You want to return to your feeling of wholeness, peace and love, and pinky promise to make this journey all about YOU, and not anyone else.

  • You are ready to reclaim your heart, head and body back from the past painful memories and release what is no longer serving your highest good.

  • You are open, receptive and committed to doing the soul work necessary to heal your life from the inside out..


Meet Your Sacred Healing Journey Mentor



Greetings Beloved, I'm L'Tomay Douglas.

 

I am an indigenous woman of color in the diaspora, a native of the Bronx, NY, single mother of 2 adult college graduates, an overcomer of betrayal, lies, and trauma (BLT) served by life, and an Entrepreneur and Ph.D. Candidate.

 

Just 7 years ago, I was the victim of domestic violence. I’ve also experienced and overcome sexual abuse, which you will learn more about inside the program. 

 

My experiences are the exact reasons why I’ve created Tamar’s Healing Circle to help other professional women like you heal your past hurt from a Christian standpoint.

 

Beloved, I do not want another 6 months or even 12 months to go by without you taking the next step in your personal evolution and total healing. Allow me to hold space for you.

 

I can’t wait to meet you and fully support you inside Tamar’s Healing Circle!

 

 

To Your Healing,

L'Tomay Douglas, MSW and Trauma Healing Mentor

Founder of Tamar's Healing Circle

 

Meet Your Healing Mentor


Frequently Asked Questions

How long is the coaching program ?

Will my identity remain confidential?

Will the sessions be recorded?

Are there men in the group?

Sometimes, but not often, we have 1 or 2 men who approach us wanting to participate to start their own healing journey. We do not turn anyone away from the opportunity to join us on their quest for transformation based on their gender, age, religion or political views. 

ARE YOU READY?


ARE YOU READY?


Don’t let another year go by before you heal your buried trauma story!

 

If you’ve made it this far… then trust your intuition and soul’s calling for release, renewal and total transformation of your past and current life narrative and sacred healing from the inside out.

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Three Private One on One Coaching Sessions with L'Tomay (Valued at $4997)

The Deep Forgiveness Lab (Valued at $1997)

The Healthy Boundaries Lab (Valued at $1997)

The Mind-Body Wholeness Lab (Valued at $1997)

The Rewriting Past Memories Lab (Valued at $1997)

The Profound Gratitude Lab (Valued at $1997)

The God and Unconditional Love Lab (Valued at $1997)

The Positively Affirming Yourself Lab (Valued at $1997)

A Discreet Facebook Community (Value = Priceless)